‘The New You!’ Archives
Nordic Walking and Weight Loss
by Joe Golz Did you know that you can shed up to 40% more calories in Nordic Walking compared to ordinary walking? Nordic Walking at a continuous speed not simply increase your energy level, but also bring down your weight. Nordic Walking ought to be geared toward a specific distance or duration of time intended to take care of the correct [...]
Developing the Practice of Stretching
by Jasmine Stone Whether you are have a program of flexibility you are just getting ready to start one, you want to get the most from your efforts. Before we discuss the specifics of how to stretch effectively lets briefly look at some of the benefits of stretching which include: improved flexibility, enhanced sports performance, increased space [...]
Personal Development Plan
by Kevin Christopher While most people realize that personal development is a positive step in improving one's life, some people may have difficulty in finding ways to accomplish it. This is where a personal development plan is important. A personal development plan will help you map out areas in which improvement is desired or necessary. A [...]
